Emotional intelligence with adolescents

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Avatar for Hassan10
4 years ago

Adolescence creates difficulties for many families, because no one knows exactly how to approach the enormous changes that teenagers are going through. Children naturally pull away from you as they pass into adulthood, but you’ll be eager to see that they get there safe and whole if you disconnect from your emotions. You’ll need all your empathy to remain understanding when hormonal upheaval turns your adorable kids into unpredictable, irritable rebels. It also takes sharp active awareness to remain the source of security and wisdom that your teenagers will need more than ever before.

You can maintain a sense of balance even when adolescence seems to turn your world upside down, as long as you’ve cemented your emotional connection with your children throughout their younger years. Mutual respect, loving acceptance of the inevitable changes that families undergo, and a constant sense of humor will go a long way toward preventing harmful splits. Here are a few high-EQ tips:

  • Give young teenagers a job or two that they can do well. Actually, this is a habit you should begin earlier in childhood, but for preteens it’s essential. If they are to become independent and self-reliant, they must have a strong sense of self-worth, which you can instill by relying on them in some tangible way. When watching your children evokes a sense of energetic satisfaction in you, stop and pay close attention to what they’re doing. Your feelings are probably empathic and will tell you what activities positively energize your teens. You can then tap into those to assign significant chores or tasks.

  • Don’t get too hooked on being liked. If it’s important to you that your kids think you’re a cool parent, you’re answering your needs, not theirs. You need to be able to allow them to assert themselves in ways that don’t affect the rest of the family’s needs and rights, even if it means seeming to reject you. Don’t let your hurt dominate your decisions. That’s quite a balancing act, one that EQ can help you achieve through empathy and active awareness. If you find yourself repeatedly feeling hurt, ask yourself if those feelings are blocking awareness of your teen’s feelings. If you find yourself constantly bending over backward to accommodate your child, take time to review what you need.

  • Always apologize when you’ve been wrong, even in small ways. Apologizing when you’ve made a mistake shows your teenagers that you respect them as maturing people, it’ll relieve their fear of appearing awkward or foolish by modeling acceptance of our weaknesses, and prevents resentments from piling up between you.

  • Above all, be generous with your love. You can take responsibility for the buttons teenagers press in you, and continue to let them know that you love them—even though you won’t permit them to do all the things they may want to do. In high-EQ homes frogs eventually turn back into princes and princesses—but you have to kiss them first!

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