Physical exercise mrsns the movement of the limbs of our body according to rules. None can enjoy good health without physical exercise. It keeps good health and promote strength . It also keeps us free from diseases . Three are many kinds of physical exercise like walking, swimming, running ect.Different kinds of game such as football, crikey,hocky ect.are good forms of healthy exercise. All froms of exercise are not equally suitable to all.All kinds of games are quite good for thy young. On the other hand, walking is good people of all ages.Morning and evening are the best time of taking physical exercise. We should take exercise in the open air. We should not take exercise in employ stomach or immediate after taking meal. Physical exercise is very necessary to us. Our life is full of activities and struggle. One can tackle them by his physical fitness.It improves our health and makes a man strong and active. There is a proverb," a sound mind lies in a sound body ". if the body is unsound, the maid must be unsound. A sound body depends on regular exercise. it also improves out power of digestion. it keeps a man free from diseases. Health is wealth. It is the root of all happiness. Physical exercise enable us to achieve this welth. So we should take physical exercise regularly