Pakistan is currently facing the fourth wave of the silent killer Delta Variant Corona, which is affecting thousands of civilians every day and losing precious human lives. The most effective prevention of corona is the vaccine, but experts around the world agree that the vaccine is not 100% preventable, but can save up to 70-90%. The vaccination process in our country may take several months to complete, until then we will have to defend ourselves. Unfortunately, we do not have Corona SOPs at all, we do not bother to wear masks in public places. First of all, everyone should understand that Corona can surround us anywhere, no one is safe from it. Initially, experts thought that once a person has coronary heart disease, it cannot recur; antibodies are made in the body. Now this impression is wrong, Corona can be double-edged, we should not be under the guise of our antibodies. The silent killer Delta variant virus has many symptoms that very quietly penetrates the human body with claws that the infected person does not know immediately, it affects the lungs by removing the immune system from the human body, later Symptoms of the disease include high fever, upset stomach, and severe body aches.
Coronaca is a common test PCR, but in many cases it is negative. Therefore, you should not relax just when the PCR is negative, if there are symptoms, it is necessary to do other tests. They also need a chest x-ray to see if their lungs have been affected. Any chest doctor can diagnose this by looking at X-rays. If, God willing, the matter is serious, then doctors usually call it a CT scan (HRCT), which is a much better assessment. Many times the patient seems to be breathing well, but the oxygen situation starts to drop. Patients resist going to the hospital and getting oxygen. They need to be explained because a rapid drop in oxygen can cause sudden dispersal. Decreased oxygen saturation simply means that the lungs are affected by corona and are not functioning properly. If the lungs are affected then the patient needs good and heavy drugs. In this case, coffee, steam, etc. can give some benefits in the routine.
The only option for us is to keep ourselves in the best medical condition, the risk factor is higher in patients with high blood pressure, diabetes and heart disease. These patients should use their medication regularly and take all possible precautions to control it. Patients with diabetes and high blood pressure should keep their happy diet and diet aside for the next few months. Eat simple foods, eat vegetables instead of chicken, and use salads. Whenever possible you should have barley flour mixed with wheat flour. It is high in fiber and is good for both blood sugar and blood pressure. Take a walk for at least half an hour in the morning or evening. Immunity is most important during coronary heart disease, keep it strong. The use of vitamin C, vitamin D and zinc is useful for this, their supplements are common. Vitamin C sucking pills are available, while a full month's heavy dose can be taken with a single pill, along with vitamin D sucking pills. Ginger, mint, cloves, cinnamon coffee can also be taken once or twice a day. If you can get in the habit of steaming in the morning and evening, it will be beneficial. Whether or not someone else is careful, you can significantly reduce the risk by wearing a mask when you go out, because caution is life.