Ever since the Corona virus outbreak / trial has gripped humans. Man is confined to his home for his survival and protection. To what extent is it beneficial for human beings? Only time will tell. The current situation is extremely dangerous. In simple words, there is an abnormal increase in the concentration of fat in the blood or fat etc. in the blood which is called "cholesterol". Heart disease, including stroke. Extremely harmful to human health. In normal daily use to keep cholesterol low or normal.
25 healthy foods to lower cholesterol
High Cholesterol levels can cause a variety of health problems in the body, such as coronary heart disease, stroke, type 2 diabetes and high blood pressure, it is very important to control.
People with high cholesterol should know that you
First: Oats (OATS and Oat Bran) A type of grass. Is a cholesterol buster. One of its components, beta-glucan, helps absorb LDL (bad cholesterol) which is then excreted by the body. According to studies, at least 3 grams of soluble oat fiber a day, contained in a bowl of oatmeal, can reduce total cholesterol by 8-23% in people with high cholesterol problems.
Second: BEANS AND LEGUMES - Beans such as kidney beans (Rajma), Bengal gram (gram) and small peas (kabali gram) are rich in dietary fiber which helps in lowering cholesterol levels. And so, it can prevent blood sugar levels from rising.
Third: Avocados. (AVOCADOS) - Vitamins K, C, B5, B6, E, potassium and folate, as well as small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamins A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin), protein, avocado are low carb plant foods. They have a healthy blood pressure which is the solution to many problems, one of them is cholesterol.
Fourth: Eating a whole walnut a day (NUTS) helps lower cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options for treating cholesterol.
Fifth: Barley and Grains - Like oats, barley and whole grains reduce the risk of heart disease, as they provide soluble fiber. It also regulates triglyceride levels and blood sugar levels.
Sixth: Fruits). Fruits such as pears, apples, oranges, berries, grapes and pomegranates contain essential nutrients and ingredients that help lower blood cholesterol levels. This is also because the high fiber content in them helps in lowering the cholesterol level.
Seventh: Soybeans - Soybeans, also known as soybeans, have the potential to improve metabolism, increase healthy weight, protect the heart, and prevent cancer. It also reduces the effects of menopause, improves digestion, promotes bone health, prevents birth defects, increases circulation and reduces the risk of diabetes. Its products such as tofu, nougat, nutella, soy nuts and soy milk help lower blood cholesterol levels. It is the best animal protein substitute for vegetarians as it lowers total cholesterol, bad LDL cholesterol, and triglyceride levels without lowering HDL (good) cholesterol levels.
Eighth: FATTY FISH - Fish is high in omega-3 fatty acids and protein. Omega-3 fatty acids in fish, when used, reduce triglyceride levels by 25-30% and increase high-density lipoprotein (HDL) levels, which are good for heart health.
Ninth: (FENUGREEK SEEDS) Fenugreek seeds - Fenugreek seeds, or more commonly known as fenugreek seeds, have the ability to lower total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood. According to studies, regular use of fenugreek seeds has also been found to be effective in controlling blood sugar levels in diabetics.
Tenth: LEMONS (-Lemon juice) is a great way to use vitamin C every day. Drinking lemon juice daily lowers LDL, or "bad" cholesterol levels in the body. Lemon juice One of the best natural cleansers because of its excellent citric acid content. The best time to drink lemon juice is in the morning after getting out of bed. Drinking lemon juice on an empty stomach every day will keep your body healthy and clean. Remains pure
The need is to be at work or rest at home. A healthy body, a healthy heart and a healthy mind are essential for a healthy life. Oxygenated blood in which the amount of blood components is also normal is very important. Therefore, the principle of hygiene is morning exercise (prayer is the best exercise). Walking for at least 30 minutes after prayer is a natural vaccine against diseases. And using your diet with the advice of your doctor, your nearest homeopath, physician or dietitian is not only a means of preventing life-threatening diseases but also a cure for dangerous diseases.