Be your own Friend.

Here are 10 tips:

1) Encourage yourself.
Encourage yourself in the same way you encourage a friend in bad times. Evaluate your own work, learn from mistakes.

2) Keep a diary.
Practice writing down your own experiences, feelings. Write about yourself without any kind of judgment.

3) Meditate.
Take some time for yourself and meditate. It will keep you calm.

4) Take care of yourself.
Always take care of yourself without thinking about the advantages and disadvantages of others. Exercise regularly. Ensure eight hours of sleep and proper eating habits every day.

5) Leave the negative/bad company.
Leave the company of those who have no positive effect on you.

6) Do hobbies.
Instead of sitting in front of the TV for hours on end, spend time on hobbies like gardening or drawing.

7) Be flexible towards yourself.
Maybe today's work didn't go well. Comfort yourself. Maybe something went wrong, forgive yourself. Remember not to freeze. Learning from mistakes will not be the same mistake later - explain yourself in this way.

8) Learn about your strengths.
You must have some qualities that you can be proud of. Find them. Practice them.

9) Don't think of yourself as perfect.
Remember, no human is perfect. So even if you try to do everything perfectly, don't think that you can always do it.

10) Reward yourself.
Reward yourself for good deeds. Encourage yourself, love. Remember; Self-love does not mean selfishness, it is necessary to be good to everyone.