Today I am going to talk about some dos and donts when walking.There are so many things that we should not do when walking and some of which are,

• Walk tell,with your chin up(parallel to the ground),focusing 20 feet ahead

• Maintain a moderate pace.Don't feel that you must walk so fast that you become too breathless to converse normally.

• Swing arms front to back ,with elbows close to the body.Avoid swinging your arms from side to side.

• Don't land flat footed.Rollthrough each step,and push off with your toes.

• Don't feel obliged to carry weight.These throw off natural walking movements and can strain ligaments and tendons.

I hope this article was helpful?