Benefit Of Cola Nut

The important health benefits of the kola nut include its ability to boost the metabolism, optimize digestion, increase heart rate, help with weight loss, help to prevent certain types of cancer, boost the immune system, protect the respiratory system, raise energy levels, improve cognition, and increase circulation.
   What is a Kola Nut?
Although many people are familiar with the word “cola”, they may not realize that the source of that name is actually the Cola genus, which includes the kola tree where the kola nut comes from. The tree is native to the tropical rainforests in Africa and contains caffeine, which makes it desirable as both, a food means and an element in another means of medicine for some creatures around the world.
   Kola nuts are used as flavoring agents in the soda of many varieties, which is where the name “cola” arises. Kola nuts are often chewed or eaten in traditional occasion. While its most common applicable as the flavoring agent, its medicinal benefits have begun to make it a popular dietary supplement for health. Kola nut maybe found in energy drinks, dietary supplements, and performance enhancers.



Health Benefits of Kola Nut
Now, let’s take a deep look at some of the health benefits of the kola nut.

Metabolism boosting 
    One of the most effects of the kola nut, largely due to its caffeine content, is its ability to stimulate the body and inhance heart rate. While this can potentially be harmful for people who suffer from pre-existing heart conditions, it can provide a necessary metabolic boost for those who possess a slow metabolism. This actually optimizes heart health, as caffeine can be a health stimulant in moderate doses.

Circulation boosting
    By stimulating heart rate and enhance circulation, kola nuts boost oxygenation to certain essential parts of the body, including the skin, organs, and the brain also. That is why kola nuts are sometimes refers to as cognitive boosters, as increased levels of oxygen in the brain have been connected with levels of cognition and concentration. This also enhances healing of wounds and cellular repair through the increased of oxygen and nutrients.
 Digestion improvement

For over thousands of years, kola nuts have been chewed and consumed by indigenous cultures in Africa both in ceremonies and in the treatment of problems like digestion. The active ingredients of the kola nut improve digestion and nutrient uptake, while also reducing constipation, bloating, cramping, and other, more serious, gastrointestinal issues.

Potential Anticancer
Though research is still in its early stages and is still a matter of interrogation in some circles, some of the phytoestrogens and phytoandrogens found in kola nuts are able to stimulate apoptosis in prostate cancer cells. This line of examine is relatively new, but applications for other types of cancerous cells.

Boosts the Immune System
    The roots, stem, and leaves of the kola tree have volatile compounds that can prevent certain bacterial and infections in human body. These bacterial infections include those responsible for causing a wide range of respiratory illnesses like bronchitis. Kola nut extracts are available in most health stores, but the nuts it self have not been directly connected to this medicinal benefit.

Weight Loss
    Though caffeine has been known as an appetite suppressant to a certain degree, kola nut extracts have also been connected with increased fat-burning in the body, probably due to the positive impact on metabolism that these nuts may poses.