You’ve probably heard the saying “actions speak louder than words,” but this may not always be true. We each have the power to influence someone with the words we use.
A plethora of studies has shown the positive and negative effects linked to certain words. Dr. Susan Smalley, a professor of psychiatry and biobehavioral sciences at UCLA, stated that “individuals [who] read words of ‘loving kindness’ showed increases in self-compassion, improved mood, and reduced anxiety.”
If we think back to times we’ve heard inspirational words, we remember how good and motivated we felt after. To get in the habit of choosing our words wisely and with positive intent, we can put reminders around us. Use our printable inspirational quotes below to share with loved ones or hang them around your home to boost your mood
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