Fruits and vegetables

Fruits and vegetables

Fruits and vegetables naturally are low in fat. They add nutrients, flavor, and variety to your diet. Look for colorful fruits and vegetables, especially orange and dark green.

Choose these foods:

*Broccoli, cauliflower, and Brussels sprouts.

*Leafy greens, such as chard, cabbage, romaine, and bok choy.

*Dark, leafy greens, such as spinach and kale.

*Squash, carrots, sweet potatoes, turnips, and pumpkin.

*Snap peas, green beans, bell peppers, and asparagus.

*Apples, plums, mangos, papaya, pineapple, and bananas.

*Blueberries, strawberries, cherries, pomegranates, and grapes.

*Citrus fruits, such as grapefruits and oranges.

*Peaches, pears, and melons.

*Tomatoes and avocados.