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While we might think of garlic as a mere spice today, people in ancient times used it primarily as medicine!
According to science, most of the benefits are caused by the “sulfur compounds formed when a garlic clove is chopped, crushed or chewed”[1].
Because of these properties, garlic can help with detoxification and the health of our joints. If that doesn’t leave you wanting to pop some garlic along with your supplements, I don’t know what will!
Well done good work