Train children's memory from an early age

The early years of a child's life is a time that must be used by parents to form a strong child's memory. A good memory will create a learning foundation in a good child too. Unfortunately, a strong memory is not something that is naturally acquired from birth. However, you don't need to be discouraged if your child can't remember many things at a young age.

From birth to the age of six, a child's brain can work faster than an adult's. A child's brain is like a sponge that can absorb all the information they receive around it. Therefore, take advantage of this age of growth and development to improve children's memory by doing good things.

An easy way to improve children's memory is to read books to children or with children. Reading can train children's brain development so that they can improve language, communication, and writing skills in children.

This increase in ability can occur because children are exposed to new vocabulary, images, and colors, thereby encouraging cognitive development and increasing children's insight into the surrounding environment.

Board games such as puzzles, snakes and ladders, and candy land are fun while learning activities. These games can stimulate the brain in innovative ways and teach children to follow directions, and use their memories.

In early childhood, you can choose a flash card game. Here, you ask the child to guess the name of the object or other thing you point to. Meanwhile, for adult children, you can train children's visualization skills from what they have just heard.

For example, you tell your child to prepare the table. Ask the child to imagine the shape of the table. After that, encourage the child to draw a picture of the table on paper or describe the shape of the table into a story. In addition to improving memory, this game will also encourage children's creativity.

Singing together can also be a fun choice for children's games. By singing, you indirectly stimulate the child's brain to remember a tune and song lyrics. This method is the most effective way to improve the memory of children, even those who are still one year old.

Another way to improve children's memory is to provide nutrients that are proven to improve brain abilities. Some brain-boosting nutrients that you should give your child are:

Omega 3, to improve children's brain function and can be obtained from fish oil.

Choline, to sharpen children's memory and is contained in egg yolks.

Vitamin E, to improve memory and language development which is usually found in nuts and seeds.

In addition to food, you can provide all three of the above nutrients in one mouthful through growth milk. Choose growth milk which also contains prebiotics PDX and GOS as well as Beta-glucan which can maintain the health of the child's digestive tract and prevent infectious diseases in their growth period. By consuming the right growth milk, not only the child's memory will increase, his immune system will also strengthen.

Cooking is also a very effective way to improve a child's memory. This is because cooking can stimulate three of the six pillars of brain health.

Starting from training brain abilities that will affect memory, provide the nutrients the body needs, and encourage social interaction. These three things are important in improving cognitive abilities, especially in children.

By cooking, children will be trained to plan, and control their thoughts and actions towards one goal. In addition, their brain will be stimulated to remember and follow the directions you give well.

The last way to improve children's memory is to invite children to do physical activities. Physical activity is believed to improve children's cognitive abilities and memory, have antidepressant effects, and create a sense of well-being in themselves. However, physical activity is not limited by exercise alone. Invite children to play outside, walk or bike around the neighborhood.

Those are some suggestions that you can do to train the memory of children who are in the golden age, hopefully it can be useful.