Condition of the bedroom really determines the quality of your sleep
To get a healthy body, it is necessary to eat nutritious food, exercise, and of course, quality rest time.
Lack of sleep has been linked to negative health conditions such as heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
One of the keys to getting quality sleep is getting a bedroom that is conducive, comfortable, and can make you relax. If your sleep needs are fulfilled, then you will get a fresh body and mood the next day. Here are some suggestions that you can apply to get a comfortable bed.
Dark and silent
If you live in an area that is noisy and very bright, such as the side of the road, use curtains with opaque materials. You can also use an eye mask so that the light doesn't interfere with your sleep. It also means that you need to keep light-emitting objects out of your line of sight.
Differentiate room paint from other rooms in the house
This is done so that you consciously distinguish the function of the bedroom to rest. Choose soothing colors. Blue and green colors are believed to give a relaxed and calming impression, perfect for bedrooms.
Free bed
Do you like reading in bed? Make sure your books, magazines, papers, and gadgets are not in bed when you are going to rest. A messy area will be identified with a multifunctional area, while your bedroom only has one function, namely a place to rest.
Make your bed every day
This is meant for you to make your bed before you go to sleep. This ritual helps us to make a bed with a specific function, sleep and sex. Avoid eating, watching television, or working in bed.
Invest in the form of a quality bed
You don't just need high-quality shoes or bags, you also need a bed. The comfortable bed, pillows and bolsters won't make you regret it. Use only pillows as needed. Too many pillows will make you move too much to get a comfortable position, causing sleep will be disturbed.
Pets are not allowed to climb into bed
You need to be free to move around without worrying about disturbing your pet. Remember, your priority is time to rest yourself. If you want to sleep with your pet, just make their bed in your room. This also applies to your partner. If your partner is one of those who can't sleep peacefully, you can buy a bed that has personal control.
Prepare a night light
If you wake up in the middle of the night to go to the bathroom, don't turn on your bedroom light. This action will give a signal to the body to wake up. You may have trouble sleeping after that. Set up a bedside lamp with a dim light. That way, there's less light to guide you on your way without interrupting your rest signal.
Low temperature
You will sleep better if the temperature in your bedroom is low. This relates to the 24-hour cycle of our body temperature that parallels our activities. During the day, body temperature will increase to prepare us for activity. This temperature slowly decreases in the afternoon and evening before resting time.
Can not sleep? Get up and get out of the bedroom
If you can't sleep, get up and get out of the bedroom. You can watch TV or read until sleepiness comes. That way, you won't enter your bed feeling restless. Good luck and I hope you sleep quality.