The benefits of exercise Health depends on exercise. To live a happy life, a person needs to be healthy, but health and fitness cannot be maintained without exercise. There are two types of exercise, one is physical and the other is mental. He also spoils human nature by being useless. The idle man's mind is a kind of devil's factory. Exercise helps a person to become healthy and lazy. It makes our human body strong and strong. People who do not exercise get tired quickly. The flesh of their body becomes soft and the nerves become weak. Stomachs are usually enlarged, even a small amount of work can cause shortness of breath, food is not digested properly, which leads to anemia, various sports are the best exercise. That is why students are encouraged to take part in various sports at school such as football, hockey, volleyball, cricket and so on. In our country, walking is also considered as exercise. It also enlightens the human mind. In order to correct the function of the stomach and liver, we should do daily exercise because our health and well-being depend on it. Therefore, exercise should not be neglected, otherwise we will be lazy and sluggish.
Yes dear exercise has many advantages, Daily exercise, but body remains healthy.