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ASSLAM O ALIKUM 💫
Today I'm sharing with you a complete diet plan with you.
This diet plan is especially for these who are gym lover's.
This meal will help you out to increase your weight and gain mass.
If you want to gain muscle then you should have to adopt this meal in daily routine basis.
I hope this meal will really help you out.
Because egg& chicken is totally protein, Rice are enriched with carbohydrates and beans are Good For Our body because it contains essential nutrients.
Remember me in your Prayers 🙏
Have Good night 😴
ALLAH Bless You all ♥️
