Physical exercise means the regular movement of our limbs. It is beyond doubt very useful to us. The proverb goes,"Health is at the root of all happiness. " So,to be happy one should take regular physical exercise. There are different kinds of physical exercises -walking, running, swimming, cycling, etc. Walking and swimming are the best kinds of physical exercise which are helpful for the people of all ages. Physical exercise makes our muscles strong and stout. It helps in digesting food,in the free circulation of blood and keeping our mind fresh. People who take physical exercise regularly, are free from various kinds of diseases. But physical exercise should be taken at proper time and place. We should take physical exercise in an open field early in the morning or in the afternoon. As health is wealth, we should take physical exercise regularly to keep this wealth good. If it is taken at noon in the sun, it brings for us some negative results. It rather acts upon our health to a great extent. It should also be remembered that too much physical exercise is harmful to health Needless to say that over-exercise can deform and fracture different organs of our body.
Health is wealth. It is the root of all happiness. Physical exercise ensure a sound health. So we must take physical exercise regularly. Thank you