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We all must eat apples daily because.....Experts studied people with high cholesterol and recommended eating two apples a day for 8 weeks. When these people are examined after 8 months, you will be surprised to know because: Experts in Research General say that when we examined these people, we found that the excessive cholesterol for 8 weeks two apples a day. How much he got under control with food and his weight increased from two to two and a half kilos. Not only this, the experts also revealed another thing:
It also reduces the risk of having a heart attack, as high cholesterol can affect the arteries of the heart. So if a person eats 2 apples a day, his heart arteries will be healthier than before.
Expert says........
Two daily consumption of apples provides a large amount of polyphenols which lowers LDL i.e. bad cholesterol while eating apples does not reduce good cholesterol.
Expert says.......
"Eating two apples a day instead of one can reduce the risk of stroke and reduce the stuttering caused by stroke."