Surprising benefits of eating more spicy food.....

We all like chutney and spicy food and most of the women like spicy food with spicy food as much as they like sour things.

But some people think that when we eat too many peppers, they cause health problems, especially liver problems.

But nature must have some of the benefits of everything. There are some very good benefits of eating such spicy food, so let's know what yasa is that we don't know ...

Benefits:

According to nutritionists: "Adequate amount of spicy food is good for heart health. But the ratio should be such that you eat spicy food only 3 out of 7 days of the week, it keeps the heart young.

A compound called capsaicin is found in peppers which is beneficial for keeping the blood vessels clean and strengthening them.

Eating spicy food loses sweat from the body, in fact it comes because the body temperature starts to rise and due to this process the calories start to decrease. . * Spicy foods can help us lower blood pressure because capsaicin is present. This mixture helps to dilate the blood vessels which can lower your blood pressure.

It helps protect our heart.

Eating them keeps your stomach healthy because it reduces the amount of acid in the stomach.

It can reduce the risk of getting peptic ulcer by up to 50%.

It is a mood booster which helps the brain to release happiness hormones in the body.

Thanks for reading....