Fish is a brain food.....

Fish has always been a favorite food of human beings. Its flesh is energetic and easily digested. Fish meat is rich in nutrients. Is what makes intelligence sharp.

Fish is said to be rich in Vitamin A (Vitamin A) and Vitamin D (Vitamin D). Both of these vitamins are important for the skin, teeth and bones. Fish meat is rich in Vitamin B, especially B, and New Sen. Vitamins help digest proteins. Helps to cure nervous system defects and weaknesses. Fish contains potassium, steel, iodine. Fluoride in fish strengthens teeth and protects against diseases. It is said that fish is food for the brain.

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