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This simple methodology of watching the mind, That you have nothing to do with it.
Everything starts with a Thought!
Most of the thoughts are not yours but from your parents, your teachers, your friends, the books, the movies, the television, the newspapers.
Just count how many thoughts are your own, and you will be surprised that not a single thought is your own. All are from other sources, all are borrowed ― either dumped by others on you, or foolishly dumped by yourself upon yourself, but nothing is yours.
Sow a thought, you reap an action.
Sow an act, you reap a habit.
Sow a habit, you reap a character.
Sow a character, you reap a destiny..!