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If certain memories are stimulating your emotions, it's time to release them completely.
Even if you want to remember a moment you shared with several people, the best way to move forward is to make sure they don't break your mind.
God can give you many wonderful things, and you must make room for them. God will not finish one chapter of your life and leave the next page blank. Perhaps this will allow you to recover for a short time.
This gives you the opportunity to reflect on the unpleasant experience.
However, he almost always replaces the lost with the best.
After all, it is he who has an idea of what is best for you and what you should get.
You may not be aware of it now, but eventually it will all make sense.