Health Benefits of Green Tea

Drinking green tea has started to become more popular in western civilization in recent years and with all the great properties it has, we’re amazed it’s taken this long. Check out these benefits of Green Tea.

1. BIO ACTIVE COMPOUNDS

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Bio active compounds reduce the risk of many chronic diseases and cardiovascular problems. Green Tea also strengthens the immune system, slows down the aging process and helps prevent cell and tissue damage.

2. IMPROVES BRAIN FUNCTION

Improved brain function is another one of the health benefits of Green Tea. Green Tea contains caffeine which is known to stimulate the brain. Though, the amount of caffeine in Green Tea is much less when compared to coffee. Low amounts of caffeine actually adds to the health benefits of Green Tea.

3. BOOSTS METABOLISM

In a research done on ten healthy men, Green Tea boosted energy levels by an average 4%. Further research also showed that Green Tea increased fat oxidation by 17%, which proved that fat burning is one of the health benefits of Green Tea.

4. REDUCES YOUR RISK OF CANCER

Being a great source of antioxidants, Green Tea is thought to reduce the risks of various types of cancer. It has been proven in a study that women who drink Green Tea can reduce the risk of breast cancer by 22 %!

5. HELPS TO PREVENT ALZHEIMERS DISEASE

Alzheimer’s is a common disease among the elderly. Catechin compounds in Green Tea are known to improve mental health and prevents many diseases such as Alzheimer’s and Parkinson’s Disease. The elements present in Green Tea have a positive effect on the nervous system and ensures a sharp mental mind.