The benefits of dates

How are you friends. This is the pic of dates.this is my favorite fruites.I like to eat it.There are many benefits of dates. It is very powerful.It contains a lot of vitamins.It contains Vitamin B1, B2,B3 and C andA1.Palm sex power increases a lot.vitamin C,D works on your skin elasticity. Dates have decent amount of vitamin C,one of the most skin friendly antioxidants.dates are very sweetful fruites.In Saudi Arabia, Iraq, Iran and many other countries, palm trees are found in abundance.The largest number of date palms is found in Saudi Arabia.There is also ajwa palm in Saudi Arabia which is very expensive and very sweetful dates.You can also give your opinion about the benefits of dates.image source of my cell phone thanks