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Also called Solanum tuberosum, this starchy crop is a favorite of most people. And though it has become a staple food in several parts of the world, it did garner a bad reputation as well
Health benefits of potatoes;
1.Lower blood pressure.
2.improve heart health.
3.improve brain health.
4.prevent cancer.
5.promote stronger bones.
6.Reduce imflammation.
7.Enhance immunity.
8.Aid in weight management.
9.Alleviate premenstrual symptoms.
10.promote digestion.