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Hair health depends on the nutrition of the body. Hair loss is caused by a lack of carbs, sugars, fats, minerals and vitamins in the daily diet. In addition, the hair falls out of the body for a long time due to lack of any one element. * If you suffer from anxiety or mental problems, you may lose more hair than usual. Even the thought of being bald is bald. However, this hair loss is temporary and the hair grows again. However, if you are mentally anxious for a long time or if you are not able to overcome the anxiety, a lot of hair can fall out.