Many drink coffee in large quantities above the rate allocated to it, as coffee gives a sense of pleasure and recovery, studies and research on coffee began early, there are those who put it advantages and others said that it has many disadvantages and disadvantages, but the last team drew these conclusions Based on overuse and consumption, as more than half of adults around the world consume coffee or one of its derivatives on a daily basis, which the researchers indicated to him that this is a public health concern, as they said that coffee has become for some people like drugs that they cannot live without and The matter developed until the damage arrived loaded with sugar-loaded concoctions. Therefore, we will review the results of the research that indicates the damage to coffee.
Research results that have shown the harms of consuming too much coffee: -
First: According to the Mayo Clinic study, drinking more than four cups of coffee per day raises the death rate for men by 21%, as the study showed that those who overconsumption of caffeine are prone to poor physical fitness in addition to being more prone to excess nervousness. Dr. Nancy Snyderman, who participated in this research, said that moderation in eating avoids a number of problems for consumers, chief among them obesity as a result of lack of physical and muscular effort and poor fitness.
Second: The increased consumption of coffee predicts problems of high blood pressure, as 250 grams of caffeine raises blood pressure for an average of three hours, and the Mayo Clinic found in his study also that 160 grams of caffeine gives the same result. Directly related to heart disease and atherosclerosis.
Third: Increased risk of heart attacks in adolescents, as indicated by a study by Dr. Lucio Moss. Lucio Mos on young teens diagnosed with slightly elevated blood pressure at the risk of heart attacks if consumed four cups of coffee per day.
Fourth: Too much caffeine is linked to an increase in gout attacks, as the study showed that people who drink more coffee have high indicators of gout.
Fifth: Excessive consumption of consumers exposed to urinary incontinence According to the study conducted by the University of Alabama, the most frequent coffee-consuming women had incontinence of up to 70%.
Sixth: Too much caffeine causes insomnia and thus sleep disorders.
Seventh: Reports have proven the relationship of excessive coffee consumption to indigestion diseases and stomach disorders, especially for those who consume coffee on an empty stomach.
Eighth: Headaches, as excessive doses of caffeine cause headache symptoms, and an overdose of them turns a normal headache into a migraine.
Ninth: Some studies have proven that drinking coffee in large quantities reduces fertility in women, as studies of the University of Nevada said that caffeine reduces the chances of pregnancy by 27%.
Tenth: According to studies conducted by the American Diabetes Association, caffeine weakens glucose metabolism in patients with type 2 diabetes.
Eleventh: Excessive doses cause in some people what is known as caffeine sensitivity due to sensitive reactions within the human body, such as pain cells, and this type of sensitivity appears mostly in young children.
Twelfth: Damages of menopause among women, as the Journal of the American Menopause Association published that women who consumed excessive caffeine were at risk of menopause at an early age ..
There is no doubt that coffee has many important health benefits for health, but it is only recommended to take one cup