How Do Habits Form

The brain can be a very persuasive task master once it is given a focus

A man once tried an experiment with a Dog. At a certain time of day he come with a bell and dog food to the dogs cage. He rings the bell for several seconds before he give the food to the dog. He continued this process for a month and observed that about the same time of day the dog will begin to salivate on its own whether it sees food or not. He also observed that the dog salivates upon hearing the bell at anytime its brain has been given a focus and so it tasks the dog to do what the focus demands

This can be you training yourself to have good habits. If you persist for long on a practice it will soon metamorphous into a life style

Get a good hobby