Anxiety:

No one can claim that there is no problem in his life. A completely disease-free body and a problem-free life is unreal. There is no end to dangers, dangers and problems in life. Another name for life is problem. Life struggle means trying to solve life's problems. You have to try to solve the problem knowing that there is and will be.

What is anxiety ???

Anxiety is the name given to the misery, the calamity, and the difficulty of finding a way out of a situation that results from an accident. "Oh, what will happen to me? I don't see any way to survive. What will be the result?" Such thoughts are called worries. Anxiety is a disease that, if indulged in, can lead to extreme depression. In extreme cases of depression, people show extreme weakness, such as suicide.

Anxiety but not the slightest help to solve the problem. Rather it exacerbates the problem. The solution has to be found in a slow and steady mind. A restless mind can never find a solution. Anxiety does not lead to the right conclusion because it disturbs the balance of thought. Even this does not allow us to take any definite way to solve this disease. A person is not able to follow any path with patience as he tries to take a different path at a time. So anxiety is a perversion of thought.

Allaah has revealed some principles to protect His believing slaves from the calamity of anxiety, which, if accepted, will help them to maintain their mental balance even in the face of hundreds of calamities.

1. "No calamity befalls without the permission of Allah. Whoever believes in Allah, He will guide him. " (Surat at-Taghabun: 11)

The point is not that any calamity came because God could not prevent it; Rather, it comes only when God decides to give danger. If anyone believes this, he should not be impatient, but should be patient and pray to Allah for deliverance from danger. May Allah guide us to the right path in times of danger if we have the right faith and trust in Him. Amen.

It is also a duty to try to get out of trouble. You have to try to lobby with a calm mind. In order to lobby in the right way, it is necessary to pray for it in a tiring way. Even if no attempt is fruitful, one should not despair and seek the right solution from the great master.

2. “O Messenger! If Allah afflicts you with calamity, no one has the power to remove it except Him. ” (Surah Yunus: 108)

No matter how hard you try, the ultimate power to save you from trouble is in the hands of Allah alone. There is no gain in this state other than to be troubled, to express frustration, or to be displeased with God.

3. It is the duty of the believers to rely on Allah. This has been mentioned in many suras in different ways. Allah has repeatedly urged His believing servants, "Trust in Me alone." You must continue to lobby in a legitimate way. However, there should be no real reliance on that lobbying because if it is not resolved on the way, it will be forced to suffer in despair.

In fact, trusting in Allah is trust or tayakkul. The believer never loses faith in God. I have to have faith that my merciful God will do me good. Although I do not understand what can happen to me through my troubles. But there is confidence that God does not do evil. We declare this confidence in Doa Kunu in Vitr prayers every day in this language ------

“O Allah! I believe in you, I trust in you, and I praise you for being good. ”

That is, I believe that whatever you do will benefit me. Without this belief, there is no way out of the pain of despair.

4. The Quran also says more ----

"Those who love Allah are those who believe and whose hearts are filled with the remembrance of Allah." Know that the remembrance of Allah alone gives peace to the hearts. " (Surat al-Ra'd: 26)

Even in the midst of thousands of calamities, it is possible to gain peace of mind by calling on Allah, swearing by His court and seeking refuge with Him. In Surah Al-Fatihah, we say, "I worship You alone and seek help from You."

Anxiety is a deadly disease for believers. Because, there is no need to worry if you believe in the Qur'an's concept of calamity.

Those 4 principles are distrusted and ignored if indulgence of anxiety despite being a claimant of faith. And worry means that ___

1. God has wronged me with this calamity. It should not have been done at all.

2. I do not have the patience to wait for the mercy of Allah to get rid of this trouble. I have to do something and get rid of it anyway.

3. I do not accept any good in this trouble. I will not forgive those who are responsible for my misfortune. I will take a look whenever I get a chance.

Therefore, for the purpose of protecting oneself from anxiety, give positive action to the mind according to the rules taught by Allah. Then you will not get a chance to fill your mind with worries. Anxiety is a serious mental illness. This disease does not allow you to do any work with concentration, does not allow you to sleep, does not allow you to eat with satisfaction. The result is enormous damage to the nerves.

Anxiety often leads to anger. Blaming others for the trouble creates resentment against them. Anxiety even causes one to be displeased with Allah. Out of arrogance towards Allah, Allah commands, "Either do this or do that." None of this carries the identity of a healthy mind and Allah does not like such instability.

Full surrender to God is the only way to get rid of anxiety. Satan is ruling over your mind through anxiety. Destroy Satan and establish the kingdom of Allah in your mind. This is the only way to have peace of mind.