Everyone has been in trouble at some point. Because in essence, humans live in a test, both a test of pleasure and in the form of a problem. Especially in a problem, which sometimes makes a person tired psychologically which eventually triggers stress. As a result of this stress can lead to excessive fear, anxiety, and anxiety. Feelings like this make a person who experiences it feel uneasy and disturbed. Until it comes to mind, that they are actually depressed.

In fact, between depression and stress are two things that have fundamental differences, although both have almost the same symptoms and effects. However, most people think that the two are just synonyms that describe the same situation. In the end, people often equate the terms stress and depression, but there are actually differences between the two. So, what exactly is the difference between stress and depression?

Stress is not necessarily depression, depression is not just stress

Often understood as the same thing, stress and depression have very different sides. Stress is usually characterized by a feeling of being overwhelmed by the problem at hand. Pressure that comes from outside or inside the body tends to be a threat that causes the body to respond to it.

With that, when a person is under stress, the body usually produces various hormones. Especially when the body is not ready to accept the possible symptoms of stress, it will make the body filled with the hormones adenosine, cortisol, and norepinephrine. Where the hormone that makes a person constantly hit by fear and anxiety. The existence of this, was able to reduce the work function of the brain, so that a person will have difficulty thinking clearly when under stress.

Apart from stress, depression can be categorized medically as a disease. Depression is a mental illness that attacks a person, which has a negative impact on feelings, enthusiasm for life, eating patterns, sleeping portions, and also irregular brain performance.

Depression is not just a normal condition such as stress or panic, but more serious than that. Because someone who is depressed will continue to be in a moody state for a long time. A person who is depressed tends to become antisocial and loses motivation in life. Therefore, many victims of depression prefer to end their lives.

In medical terms, stress is more variable so it is difficult to define

Depression is a common mental illness, but it can lead to negative actions such as ending one's life. It is also stress which is a normal condition for everyone, but if left too long is also not good. Because if you have entered into a state of severe stress, it will trigger even more severe problems such as depression.

According to a psychiatrist, namely dr. Dimitrios Paschos says that depression is a clinical condition that has clear signs. Therefore depression is included in the category of disease, and depression is also one of the diseases that affects many people around the world. While stress is subjective, because it appears in various forms. Because a source of stress for one person is not necessarily a source of stress for others.

Therefore, the condition of stress becomes something that is difficult to define, because an absolute definition of stress does not exist. Stress is not something that is referred to in medical terms, because many people say they are stressed, when in fact it is just a problem in the realm of ordinary anxiety.

Healing for depression lasts longer than stress

As in the previous explanation, depression is a mental illness that can affect all aspects of a person's life.

Someone who is depressed will always be moody, become anti-social, lose confidence in themselves, and the most fatal thing is to lose a reason to live. They are always plagued with sadness continuously for a long time.

Therefore, someone who suffers from depression requires special treatment to recover mentally. While the state of stress occurs due to various emotional and mental stress or anxiety.

But not to the psychological impact such as depression, it's just that the body will respond to this stressful condition by producing stress hormones. In this case, stress is not categorized as a mental illness.

How to deal with stress and depression

When a person only experiences a mild stress condition, the way to overcome it is to just rest the body for a moment. Keep away from heavy thoughts.

Sometimes self-healing is done to find peace of mind and soul, such as by worshiping, doing hobbies, exercising, vacations, sleeping, writing, and others.

Meanwhile, for someone who is depressed, recovery cannot be done alone, there must be special treatment such as therapy. You can also consult a psychiatrist. And also, to relieve feelings of sadness and worry that linger, a referral prescription that will be given is usually antidepressant drugs and sedative pills.

Although stress and depression are different, if severe stress is not treated immediately, it could be that stress will develop into a psychological disorder like this depression. So everyone must understand the symptoms of ordinary stress, severe, and even depression so as not to be misperceived. And also, in order to increase awareness in handling cases of mental disorders so as not to act wrongly.