Hearing your favorite music on the radio has the power to transform a mundane commute into an exhilarating journey. It's almost miraculous how listening to your music can transform a terrible day into a fantastic evening.
Music has a lot of power. It has an impact on our minds, bodies, and social relationships. And there's no doubt that music has helped many individuals cope with the pandemic.
For over a year, the pandemic brought most social activities to a halt. We weren't allowed to go out to dine, go to the gym, meet up with friends, or see extended family. So many of us were bored, nervous, and lonely as a result.
Many of our "go-to" coping strategies were taken away as a result of stay-at-home rules. Fortunately, most of us could still listen to music.
Music is beneficial to our mental health.
Music can have a significant impact on our physical and mental health. It has been discovered that it can help with pain, depression, and anxiety. As a result, music therapy is frequently utilized to treat a wide range of physical, emotional, cognitive, and social problems.
Of course, you don't need a comprehensive study to understand the advantages of music. You may have observed that listening to or making music improves your mood.
Here are some of the benefits that music can provide:
Relaxation - music allows individuals to divert their attention away from unpleasant thoughts and instead relax their minds and bodies.
Inspiration/Spirituality – music is a spiritual experience. Your soul is moved by music. It's encouraging, reassuring, and motivating.
Mood lift - Some people enjoy listening to songs that bring back memories of happy times in their lives. Others claim that specific types of music make them feel better.
Music provides an opportunity for certain people to absorb and express challenging emotions, such as anger. It allows others to express themselves without using words.
We Survived the Pandemic Thanks to Music
Many people turned to music to help them get through the stress of the pandemic, which was compounded by stay-at-home orders.
Feeling less stressed, changing their moods, and diverting ourselves from negative thoughts and feelings were among the other top reasons people listened to or created music.
While we were socially distancing ourselves, music helped us stay connected.
Some people utilized music as a solitary occupation, listening to it as background noise while going about their regular routine. Others used music to communicate with others.
We watched how music brought neighbors together in Italy when recordings of Italians singing from their balconies surfaced on social media. Even though they were in complete lockdown, they were able to sing and dance with one another, demonstrating how music could bring people together even when they couldn't be in the same physical area.
What We Did With Music
Many individuals had to adjust the way they experienced music as music festivals were canceled and clubs that played music were compelled to close their doors.
While some worked from home with music playing in the background, others used their time to discover new artists or kinds of music.
It's crucial to think about how the music you're listening to affects your mental health. If you're not sure, don't be hesitant to get a second opinion on whether your musical selections are beneficial or harmful to you. Anything's difficult to be objective about it when you're already depressed.
