If you are looking for a miracle cure and of course free for all ages and pains, be sure to read this article! Walking is great for weight loss, but the benefits go far beyond that. From more energy and better mood to relieving stress, boosting creativity and more.
Walking is called a miracle cure because of its ability to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and some cancers. Let's be honest, staying healthy is not a complicated task that we can not do. Unlike real medicine, walking has no side effects, is easily accessible, affordable, effective, and most importantly, does not require a prescription!
Creating peace and happiness
According to a study published in the American Journal of Prevention Medicine, whether you have a quiet day or a hard day, walking can lift your spirits - especially when you are out and about.
Maximum metabolism
Evil Triple Metabolic Syndrome Hypertension / cholesterol, high blood sugar and waist fat is one of the worst side effects of inactivity. It is a sign of diabetes, heart disease and even premature death. A study published in the medical journal Nature shows that the risk of metabolic syndrome is reduced by 29% with just one hour of walking a day.
Easier to breathe
If you have experienced exercise-induced asthma, there is no need to avoid exercise. You just have to find the right exercise in the right conditions. The American College of Allergy, Asthma and Immunology says walking , swimming, golf and cycling in your spare time reduce your chances of irritating your airways.
Longer life
Do you want to live longer? Walk. According to research from the Mayo Clinic, brisk walking can increase your lifespan, more so than those who walk less slowly. Now if you want to live longer, you know you have to get up and walk.
Out-of-app creativity
Stuck for an idea? Walk around the block quickly. Walking makes creativity flow in your mind in all areas. A study at Stanford University shows that walking can increase creative production by up to 60%. This research found the same results for indoor and outdoor exercises, and this creative reinforcement continued after the walk .
Restful sleep
Having a good night's sleep is one of the most important things you can do for your health. But sometimes it's easier said than done. A brisk walk may be all you need. According to the Sleep Foundation, researchers have found that people who exercise regularly, including walking, sleep earlier, sleep longer, and sleep better, even than people who exercise vigorously.
Prevent brain drain
Walking is also good for your brain. Researchers at the University of New Mexico Highlands have found that hitting your feet on the ground while walking increases the pressure waves through the arteries and increases blood flow to the brain. Walking is involved in reducing the risk of cognitive diseases such as Alzheimer's and other types of dementia.
Save money
Fitness can be expensive! Spending money on gym memberships, home gym equipment, and training clothes is not uncommon. But you do not need anything for walking - even shoes are optional!
Repair of fractured bones
Bone density may not be one of the most exciting benefits of walking, but it is one of the most important. People with stronger bones prevent osteoporosis and all the problems they face, such as fractures, disabilities and shrinkage of the spine. The American Bone Health Association says the best way to have strong, healthy bones is to run, exercise, and walk.
Spending time with loved ones
Walking can provide a great opportunity to connect with friends and family, away from electronic devices. When you show your family the benefits of walking, they are encouraged to accompany you.
Stronger vision
Daily walking helps you protect your eyesight as you get older. According to a study published in the Journal of Neuroscience, researchers found that people with regular aerobic activity had healthier eyeballs and were less likely to have problems such as retinal detachment and age-related vision loss.