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What are the benefits of swimming for your body?

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Avatar for Fernando1
Written by   11
5 months ago

Hi friends, I'm here again to give you a glimpse of info/insight/knowledge about swimming. So, are there people here who are still lazy in swimming? Calm down, I will give you some of the benefits that you get when you do this sport.

Some of the benefits of swimming are:

1. Height increases

Swimming can help you gain the height you desire. Swimming properly and correctly will make your body grow taller. This is of course for those of you who are still in their infancy.

2. maintain ideal body weight

This is something that everyone is waiting for, swimming is not only fun, but also powerful enough to maintain your ideal body weight. In fact, by swimming in one hour you can burn 100-200 calories, of course, considering how efficiently you swim. Calories burned depend on your exercise routine, the more you do, the more effective swimming can burn calories than other sports such as cycling.

3. make the body relax

When you are bored with all your work routines, swimming in the pool and enjoying relaxing time is a good thing for you to refresh your body and mind. Calmness in the water is good for mental health and releases tension in your muscles or joints so that your body will feel more fit and fit again.

4. Good for heart health

Swimming has also been found to be beneficial for heart health. Swimming helps improve circulation of the heart while pumping blood and sending it to all parts of the body. A study says that people who regularly exercise swimming for 12 weeks have an increase in the amount of blood pumped / stroke volume by 18%.

5. Build and Strengthen muscles

Besides being good for heart health. The next benefit of swimming for the body is that it can strengthen the muscles in your body, one of which is the triceps muscle. In fact, this increase in triceps muscle mass can reach 23.8% if you swim regularly for eight weeks or more.

Conclusion :

It turns out that swimming, which we usually know as aquatic sports, has various benefits. one of them: can increase height, maintain ideal body weight, can relax the body, can nourish the heart, can form and strengthen muscles. that's the benefit of this one aquatic sport. The more often you do swimming, the more benefits your body will get.

Thank you for those of you who have read, hopefully by knowing the benefits of swimming you will be more enthusiastic about exercising. don't be lazy anymore, friend.

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Written by   11
5 months ago
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Comments

Now I understand why my other swimmer friends are so tall. Haha. Thank you very much.

$ 0.00
5 months ago

Indeed, swimming can increase the body but not 100%, my friend, what really matters is the parents' genes, almost 80%. If the parents are tall, the child will be tall too, even though they rarely exercise

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5 months ago

I really like the 4th benefit of swimming which is good for heart health, the heart is a core organ in the human body, when our hearts are healthy and strong, we can do activities that we like and we enjoy, even though the activities are heavy, but in good condition and our healthy heart, we can still do it.

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5 months ago

It's true what you said, the heart is a core organ in our body, if our heart is healthy then all activities will look good, unlike when our heart is not healthy it will greatly affect all our activities. Most of the deaths in the world are caused by heart attacks and doctors have yet to find an antidote

$ 0.00
5 months ago

Im good in swimming in fact when I was in college I applied to join the swimming team of our school but since the location of the training area is not within the school premises and its far from my apartment I decided not to pursue it anymore.

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5 months ago

It's a shame bro, if you have a hobby with swimming activities but the conditions for doing swimming activities are very minimal... but the spirit, friend, there are times when you focus on one goal

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5 months ago

I used to be short, but after swimming regularly now my body is taller than before, so it's been proven that swimming can make my body grow taller

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5 months ago

That's right, many people have experienced the same thing. so I highly recommend for those of you who want to be tall to swim regularly

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5 months ago