What are the benefits of swimming for your body?

Hi friends, I'm here again to give you a glimpse of info/insight/knowledge about swimming. So, are there people here who are still lazy in swimming? Calm down, I will give you some of the benefits that you get when you do this sport.

Some of the benefits of swimming are:

1. Height increases

Swimming can help you gain the height you desire. Swimming properly and correctly will make your body grow taller. This is of course for those of you who are still in their infancy.

2. maintain ideal body weight

This is something that everyone is waiting for, swimming is not only fun, but also powerful enough to maintain your ideal body weight. In fact, by swimming in one hour you can burn 100-200 calories, of course, considering how efficiently you swim. Calories burned depend on your exercise routine, the more you do, the more effective swimming can burn calories than other sports such as cycling.

3. make the body relax

When you are bored with all your work routines, swimming in the pool and enjoying relaxing time is a good thing for you to refresh your body and mind. Calmness in the water is good for mental health and releases tension in your muscles or joints so that your body will feel more fit and fit again.

4. Good for heart health

Swimming has also been found to be beneficial for heart health. Swimming helps improve circulation of the heart while pumping blood and sending it to all parts of the body. A study says that people who regularly exercise swimming for 12 weeks have an increase in the amount of blood pumped / stroke volume by 18%.

5. Build and Strengthen muscles

Besides being good for heart health. The next benefit of swimming for the body is that it can strengthen the muscles in your body, one of which is the triceps muscle. In fact, this increase in triceps muscle mass can reach 23.8% if you swim regularly for eight weeks or more.

Conclusion :

It turns out that swimming, which we usually know as aquatic sports, has various benefits. one of them: can increase height, maintain ideal body weight, can relax the body, can nourish the heart, can form and strengthen muscles. that's the benefit of this one aquatic sport. The more often you do swimming, the more benefits your body will get.

Thank you for those of you who have read, hopefully by knowing the benefits of swimming you will be more enthusiastic about exercising. don't be lazy anymore, friend.