Nutritional facts of an Apple

Did you know that Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber.

One medium apple has about:

• •100 calories

• •25 grams of carbohydrates

• •4 grams of fiber

• •19 grams of sugar

• •A variety of strong antioxidants