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I'm not sure, but saying goodbye for the day seems like a lot less torture after breaking up. If you and your ex-lover decide to find out about "good relationships" today, blocking each other on social media is contrary to the friendly nature of the breakup and may continue to exist in each other's online world. You all become part of the daily scrolling of Instagram, constantly touching each other's stories just seeing if one of you has finally find someone.
Your daily life comes down being checking and investigation lkke an FBI agent.
It's not helpful
Drop that habit
If you break up... Move on!