First time playing in an escape room, and you don't know what to do? Here's a handy guide on what to do and what not to do in an escape room.
Improving your long-term and working memory will increase your performance by improving your effectiveness, decision-making, and interpersonal skills. It also decreases fatigue, which can help improve efficiency and overall career well-being. Enhancing your memory takes time and daily brain activity. You must note that not all brain games are limited to board games. There is a new way for you to play games and still improve brain function—trying an escape room.
As an organic storage unit, the brain compares quite favorably to optical drives. It is estimated to store up to 2.5 petabytes of information—almost three million hours of television. However, being able to retrieve all the information is a separate thing. To assist with the process, we've assembled a list of games that will help sharpen both your long-and short-term memory.
Crossword Puzzles
Crosswords are among the most classic brain training apps. These games will help you test your vocabulary skills and build on insights from history, science, and popular culture. You may execute crosswords online or through gaming apps or use a more conventional route, such as printed books or newspapers. Crosswords are also used as cognitive exercises to postpone the onset of dementia, mainly when used as a daily habit. Focus on the puzzles that confuse you and keep your brain busy. Since it's easy to strain your brain, restrict yourself to one challenging puzzle a day.
Jigsaw Puzzles
Jigsaw Puzzles are a perfect tool to help short-term memory when the brain needs to work through a collection of colors and shapes to create a visual image. The more bits, the harder your brain needs to work, and the greater the reward: "Clicking" a piece on the spot produces dopamine, which will help to focus. But if you've been bored by landscapes and wild creatures, try a smaller puzzle and turn over the pieces until you're only staring at the blank side. With the color gone, you're just going to have to focus on shapes.
Video Games
Try selecting games that need a multitask. It will help you improve your working memory and recover the details you need to solve a problem. By doing this, the neuronal markers would be modulated, which will help prepare the brain to deal with disturbances and interruption in information processing. In reality, video games are excellent for enhancing brain capacity by developing multitasking skills.
Sudokus
For years, this number game has become a favorite in media and for a good cause. By trying to keep a sequence of numbers in your mind while mentally "rehearing" their location in the nine-space grids, you rely heavily on working memory. But keep in mind that Sudoku is the most effective early on until the brain has been accustomed to organizing numbers. If it's getting better, it's time to do something different.
Brain Yoga
Start by taking your left hand, making a fist, and stretching your thumb; do the same with your right. Just spread your pinky. Now turn your hands over so that you see the left thumb is pinky and the right thumb. Not that easy? The synchronization will enhance synaptic relations and will support both memory and other gray matter functions.
Remembering old things and discovering new things can be a struggle when we mature. However, a growing body of science and clinical evidence suggests that physical and mental exercise produces new brain cells, increases cognitive functioning, and can prevent the development of dementia. These games help you enhance your brain function and encourage you to think in the fullest possible way, and nothing beats escape rooms in doing so. Why not try the escape room experience today?