Sugar is considered as one of the reasons behind weight gain. For this reason, in order to lose weight, experts suggest removing sugar from the food list first. Many people nowadays eat molasses or honey as an alternative to sugar.
Experts say that eating honey and molasses uncontrollably also leads to weight gain. It can also cause other physical problems. Molasses contains sufficient amount of potassium, magnesium, vitamin B1, B6 and vitamin C. It also removes toxins from the body as it contains a lot of fiber. It also helps to increase digestion.
According to Ayurveda, it is very beneficial to mix a little molasses in a cup of hot water every morning. Many people recommend eating a little molasses after eating for better digestion. Molasses enhances the body's resistance. The phenolic compounds in it help the body fight against oxidative stress.
Since the sweet taste of molasses is a little less than that of sugar, many people eat a little more molasses than sugar. Many people eat one teaspoon of sugar in one cup, but to get the same sweet taste, they have to mix two teaspoons of molasses in one cup. This naturally increases the amount of calories consumed. But eating too much molasses harms diabetics.
Honey is the healthiest way to add sweetness to food as a natural ingredient. Sugar contains 50-50 percent of glucose and fructose. Honey, on the other hand, contains only 30 percent glucose and 40 percent fructose. Honey also helps to increase the body's resistance to disease. Honey contains many essential minerals, amino acids, nutrients and antioxidants. Mixing honey in hot water helps to detoxify the body.
However, like molasses, you have to understand the amount of honey. Otherwise, the amount of calories in the body will increase instead of weight loss. One teaspoon of honey contains the same number of calories as one teaspoon of sugar. However, honey is better than sugar because it has other benefits. According to experts, you can completely stop eating sugar and eat molasses and honey to get the sweet taste in food. But it is not as happy or as desired. Like the amount to be eaten.
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