Just as relationships are the foundation of society and the cause of our emotional well-being, so too often these relationships become the root cause of emotional turmoil! Observing the root causes of anxiety, frustration, and depression, it can be seen that behind most of them there are differences and breakdowns in various relationships - the story of the formation!
Stress in a relationship can be caused by the influence of yourself, your partner, both, or the environment.
First, most relationship problems can be fixed if you correct some of your own traits or personality traits. For example, being a little angry, abusive or abusive, talking nonsense to your partner, doubting unnecessarily, demanding your rights over all his time, unrealistic demands, etc. can lead to the destruction of a relationship! Since most of them have their own problems, it is possible to try to overcome them by yourself or with the help of a professional.
Second, the main problem in the relationship may be your partner. Such as his excessive anger, abusive language, extramarital affairs, physical and mental abuse, drug or porn addiction, etc. In all these cases you have to consider these aspects and decide on the advice of an expert - will you stay in this relationship, or will you get out of here?
Third, and the most common thing seen is that the problem is basically both; That is, in the understanding of husband and wife, in the difference of the language of love, or in the manner of disagreement and expression. In this case, their efforts and counseling is the main tool.
Fourth, your marital understanding may be very good, but the problems between you are increasing as a result of the fuel of someone around you or a third party. In this case, distance from him can help to deal with the problem.
Relationships are not the cause of unrest, but the basis of mental health.