The immune system is the line of defense that prevents germs and viruses from reaching the body and damaging it and infecting it with many diseases, so the person must support this line of defense and strengthen it in order to protect himself and protect him from many of the problems that he may face, especially with what we are facing Today with Corona virus, as those with weak immunity are more vulnerable to the virus and their condition is more critical compared to others, so in this article we will present to you a set of dietary habits that you must avoid to maintain your immune system and increase its effectiveness:
1) Increase your salt intake:
Salt is a substance rich in sodium, and too much salt increases the level of sodium in the body and thus raises blood pressure, and when the kidneys deal with this sodium, they excrete the excess of it, and as a result, chemical effects occur that reduce the body's ability to confront infections caused by bacteria. Therefore, be sure to eat a moderate amount of salt during your diet.
2) Eat more sugar:
Increasing sugar intake works to reduce the body's ability to confront bacteria and diseases, so scientists always call for reducing sugars and self-monitoring for their negative consequences on physical and mental health as well.
3) Drink caffeine a lot:
Knowing that caffeine is a stimulant that can help a person focus better, but increasing the amount of caffeine consumed, whether it is tea, coffee, energy drinks and other things that contain caffeine in a high percentage have a great negative impact on the body, as it works to weaken Immunity and increased risk of infections, in addition to sleep disorders.
4) Not eating enough dietary fiber:
Science has proven that eating small amounts of fiber is something that negatively affects the digestive process and the digestive system, but at the same time eating ample amounts of it makes immune cells more able to carry out their functions, which leads to better protection of the body from diseases and viruses.
5) alcohol:
Alcohol is considered one of the substances with a significant negative impact on the immune system, as it increases its susceptibility to pneumonia and shortness of breath, whether drinking alcohol is moderate or large and for a short or long period.
6) Eat small amounts of vegetables.
Vegetables are an important and rich source of vitamins and minerals necessary for the body and the immune system, especially green ones, so make sure to eat good amounts of vegetables and make them part of your meals during the day.
