Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Guava is a great fruit with many...
Guava:
Not only guava, leaves are also beneficial for health.Eating it also gives you taste and health.
Guava leaves have antioxidant, anti-bacterial properties and anti-inflammatory properties, due to which it is beneficial in many diseases.
Guava leaves can cure from common problems like colds and colds to life-threatening dengue.
Best Fruit to Increase Immunity Booster Which are High in Vitamin C:
Guava is plentiful in nutrient C and guava is additionally plentiful in minerals and minerals like potassium.Guava can be valuable for diabetes.
USES
1.Relieve gum pain:
If you have any problem or pain in the gums, you can grind the leaves and add cloves and rock salt to it. Now add some water and boil it.
Now cool this water lightly and then gargle with it. By using this process we also get rid of the smell coming from the mouth.
2.Reducing Pimples :
Guava leaves take care of your health as well as beauty. You can make a paste by grinding guava leaves and applying to the affected area.
Leave the paste overnight.By doing this remedy continuosly for a few days, your pimples will soon go away. For diabetic patients guava is a best fruit to control their glucose levels.
3. Weight loss
By drinking the tea of guava leaves, we can reduce our weight and recovered from heart disorder problems.
4. Immunity Booster:
One guava contains about 37 calories, 8 grams of carbs and 3 grams of fiber.But its vitamin C content is much more than orange.
A guava of about 100 gms contain almost 200 gms of this nutrient.But to get the entire benefit, eat it without peeling it. But be sure to wash it properly first.
You should especially avoid eating fruits with tough fibers like guava and oranges early morning. Raw vegetables or a salad may not be the best thing to eat on an empty stomach.
Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.
The high concentration of citrate helps in breaking down the calcium oxalate stone formation. The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin from damage.Guava is a traditional remedy for a number of ailments.
It also reduces and relieves pain due to kidney stones. Preliminary research suggests that compounds in guava leaf extract may have a positive effect on a range of illness and symptoms, including menstrual cramps, diarreah,the flu, and cancer.
