The whole world has gone into Chaos while the medical forces are serving at the front line; we the citizens...
Exercise regularly :
Exercise doesn't only mean going outside and running or jogging or visiting the gym. Stay indore and create a whole body workout in the comfort of your own room. Basics like Plank, Squats, Pushups and Burpees are some of the exercises that can easily be done at home. YouTube has a lot of content regarding this.
Develope a new hobby :
We for long have complained about the lack of time to devote to our hobbies. You can't do that now. Time is all that you have right now. So why not paint a beautiful portrait of your partner or compose a new melody. Who knows, the next Picasso or Mozart be hiding in you.
Focus on the spiritual well being :
With so much negativity around all we need is to focus on the wellbeing of our mental health and not be overwhelmed by the current situation. Practicing yoga and meditation will help you to counter all the negativities and the dark emotions of your life. Also devote some time to "The Almighty" this will help you to remain calm and focus on whatever you do.
Mindful Eating :
Just because you are at home doesn't mean that you will be munching on junk food day and night. One must be watchful of what they eat and should practice a diet that is high in nutritional value and rich in protein and essential vitamins. You may be lucky enough to have lots of food to eat but there are people who earn daily and this lock down is like hell to them.
Telephone someone :
Nowadays every person has got a full free call plan. Why don't you try to call a friend whom you had not heard of for a long time. Call your childhood buddies or may be your relatives. This may work magic in future.
Give some time to elders :
We are in between a rat race. We work,eat and sleep. The worst affected are rhe elderly people for whom we don't have time. Sit with them. Talk to them. They feel very lonely. They will appreciate your move and believe me you will feel a heavenly pleasure which can't be described in words.
And last but not the least we should be patience for the pandemic to end and life to return in its normal track.
If possible try to donate something to the poor, they are the most hit by This calamity.This is the least we can offer to the country as a responsible citizen.
Have a great day.
Great article