In today's age of information technology, smartphones are essential to keep pace with the times. Most of the time the radiation coming out of the phone is entering our body. The proper use of a smartphone depends on the user's awareness. So you need to know its proper use. Smartphone waves are extremely harmful, which can eventually lead to physical illness.
Not a smartphone while sleeping
A smartphone is an instantaneous magnetic or electromagnetic device that sends and receives messages. Studies have shown that mobile phone waves are very harmful to the brain. Many people keep their smartphones next to the pillow while sleeping. As a result these waves can easily damage the brain.
Research has also shown that smartphone waves can disrupt sleep. So it is better to keep the smartphone away from the bed while sleeping. If you want to keep the phone private, you have to put it in airplane mode.
Blue light is harmful
The blue light of the smartphone is extremely harmful for the body. This light prevents the body from releasing the hormone melatonin. As a result, sleep is disturbed. The blue light of the smartphone causes headaches and eye problems. Smartphone lights should be kept low. It is better not to use the smartphone for anything other than talking at least 3 hours before going to bed.
Getting a network or not?
It is also a matter of seeing how the network is getting on the smartphone. Scientist said. According to Devra Davis, the lower the network, the higher the radiation. This increases various health risks. If the network is good, the radiation of the smartphone is less. Smartphones often get hot. If the phone is hot, it is better not to touch the phone for a while. Because it is harmful to health.
It is better not to keep it in contact with the skin
Studies have shown that smartphones are associated with cancer. The transmission signal of a smartphone is usually 900 MHz. This signal warms up the phone. Although the body can tolerate the temperature of a hot phone, the radiation of radio waves is a threat to the body. These waves cause cancer. It is better to talk with headphones. According to researchers, smartphones should be kept in a bag rather than in a pocket. The smartphone will not have direct contact with the skin. The risk of cancer will be greatly reduced.
Leaning forward is not using the phone
Many keep their necks tilted forward while using the phone. If it stays like this for a long time, it puts a lot of pressure on the spine. This can lead to neck pain and changes in body composition. So the phone should be placed in front of the eyes in such a way that the neck is straight. In this age of technology dependence it is quite difficult to walk without a smartphone.
So the harmful aspects of the smartphone should be avoided as much as possible. Only then will the various health risks be reduced.
Good one