Hello everyone, In this article I am going to discuss about "Reprograming mind."
We all now knowing that our subconscious mind have enormous power. This power helps us to achieve whatever we want from the mind. We just need to think positively and train our mind to achieve that. We just need to fit our goal in subconscious mind and afterward your subconscious mind will give instructions to your conscious mind to work in direction of that goal. Subconscious mind is like a king and conscious mind is just a servant of it.
It is not easy to train the subconscious mind but by practicing below mentioned trick you can easily train your mind. You need to concentrate very high to train your mind.
You can train your mind by giving it a positive instructions regarding your goal or whatever you want. You just have to reach in alpha stage of your sleep where the subconscious mind is remain active. Follow the below mention instruction to train your mind.
Relaxation stage
You just have to sit in chair or lie down on your back with hand stretched and at least 10 cm away from body and eyes should be close. Now start deep breathing and control your thought. You must be concentrated. To remain concentrated focus on every breath how it entering the body and how the air is releasing from the body. Take 20 deep breath by this manner. Now after 20 breath start instructing yourself that you are feeling relax, your body is feeling light, your body is now become loose and try to feel relax. Do this process for 5-7 minute.
Entering into alpha stage
Now this is the important stage. Do not open your eye. After you started feeling relax now instruct yourself 10 time that you are reaching in alpha mode. After this 10 instructions try to open your eye but do not open suddenly just try. If you can open your eye then start whole process again from the beginning and if you can not open your eyes then you are in alpha mode.
Programming stage
In this stage we can do programming or reprogramming of our subconscious mind. After entering into alpha stage do not open your eyes and start programming your mind as you wish. Just give positive instructions to your mind and try to imagine same things in your mind. For example if you want to become successful in your business then instruct your mind that I am a successful businessman, many big companies wants to meet me etc. And try to imagine this simultaneously. Do this programming as much as you want.
Come out from alpha stage
The next step after programming is to come out of alpha stage. Just instruct yourself that I am coming out of the alpha stage 20 times. And after open your eyes. That's it.
This whole process require full concentration and patience. It may found difficult in starting but after practicing some time you can do it easily. Practice it for twice daily for 7 days. After that you will start noticing the change came into your life. Your whole body start working in the direction that you fit in your mind.
Great information