Studies on irregular periods suggest that papaya is rich in vitamins and minerals that not only promotes menstruation but also...
Missed can cause unwanted stress and anxiety to teenagers. Firstly papaya is very rich in vitamin A, calcium and potassium. It also contains folic acid which prevents from several illnesses. Papaya is a super food because it contains several vitamins, minerals and fibres. Due to the presence of fibre content it helps in preventing constipation.
Coming to our point, "How does papaya promotes menstruation"? Here is the answer.
Raw papayas contain a lot of heat that stimulates the production of hormone called estrogen in the body which results in normal regular periods in women. It is very important to note that only raw papaya helps to normalise the menstrual cycle not ripen papaya. Raw papaya stimulates contractions in the uterus and can help in inducing periods. Papaya does not affect the heaviness of your period and it is the best fruit for people who are suffering with amenorrhea.
Papaya is harmful for pregnant woman because the fruit has high concentration of latex that cause uterine contractions and may damage certain membranes in the body that are essential for the foetal development but, nothing happens for people who have irregular periods. It is good and safe to eat. It gives good and fresh blood.
Green, unripe papaya is considered as useful fruit in regulating menstrual flow. Consume papaya juice regularly for a few months if you are suffering with amenorrhea.
HAVE A HEALTHY BLEEDING!!
