How do you achieve a Healthy Lifestyle?

Tips to lead a lifestyle you've always wanted, the importance of a healthy lifestyle and how it would benefit you.

Tips To A Healthy Lifestyle:

 Eat A Variety Foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference!

"Eat like a king in the morning, a princess in the afternoon, and a mouse in the evening"

Enjoy Plenty of Fruits and Vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

Reduce Salt and Sugar Intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. Sugar provides sweetness and an attractive taste, but sugary foods and drinks are rich in energy, and are best enjoyed in moderation, as an occasional treat. We could use fruits instead, even to sweeten our foods and drinks.

Avoid Always Eating Junkfoods

As much as possible, avoid the cravings and temptations of even your favorite kind of junkfood. Not until cheat days of course. But still make sure you keep on track of what you eat. And the more you gain again, the more you have to work hard to stay on track again.

Eat Rogulary, Making Sure to Control Portion Size

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.

Paying attention to portion size will help us not to consume too much calories, and will allow us to eat all the foods we enjoy, without having to eliminate any.

Drink Plenty of Fluids

Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay - from time to time.

Maintain a Healthy Body Weight

The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.

Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!

Never Stop Until You Succeed

For others, they give within just a few struggles on keeping fit and having a healthy lifestyle. But that won't stop you when you are eager to give yourself a big change and accept your life's worth more.

"Live you life to the fullest"

The Importance of Having a Healthy Lifestyle

It is important for a certain person to have such good lifestyle. You would feel better, look better and of course, make better choices. It brightens your mood when in a lifestyle you've longed for. And it affects the people around you as well. Having inspired them and still benefiting yourselves.

How Would It Benefit You?

It reduces the risks on physical, mental and emotional health as well as catching less sickness than before. It give you a better preview in life. It makes you willing to make yourself move no matter what it takes. It teaches you how to love and accept yourself then and now. To fight until everything's right.

Living healthy

Thank you

Bye.