Oranges are foods that have a sweet taste and a little acid in the tongue. For anyone and wherever they are, the presence of oranges is certainly no stranger. Because this fruit has become the main commodity in the market. But who knows that this one fruit has many health benefits.
If you regularly consume it every week then you will feel amazing results. So what are the benefits of citrus fruits
1 Prevent cataracts
Cataract is a decrease in one's vision. Usually occurs in the elderly, aged between 60 years and over. Although cataracts can be cured by surgery but not all operations can go well. The eye is important because the eye allows us to see objects around us. Inside the eye there is a liquid that contains vitamin c. If this fluid decreases because it can no longer be produced, cataracts can just happen. This condition makes the eyes become blurred. Oranges can be a supplier of the liquid because the fruit has vitamin c
2 Keep the skin young
Good and clean skin as we know is everyone's dream. Who wants their skin damaged. A woman somehow looks ugly if her skin becomes wrinkled. Appearance is a priority, especially for those who work in the fashion world. They must be an example for the visitors. Oranges provide important nutrients to fight free radicals that cause aging of the skin. So anyone can still appear confident anytime and anywhere
3 Destroying cancer cells
Cancer occurs due to abnormal growth in cells in the body which if spread over time can cause death. Oranges have a limonene compound that can kill cancer cells
4 Prevents anemia
Anemia is a condition where a person lacks red blood cells under normal conditions. Usually in this condition a person experiences fatigue and severe drowsiness. This is due to iron which is less able to produce red blood cells in a lot. Oranges can help the absorption of iron in plant foods when we eat. These vegetable foods are found in tempeh, tofu, and spinach
5 Increases antibodies
Antibodies exist to be able to fight germs and viruses that cause certain diseases in the body. For those affected by diseases such as flu antibodies are very important. Oranges have compounds that can strengthen antibodies so that the body is not easily attacked by diseases that come from outsid
6 Cleanse the blood
Blood can store toxins in it. We do not know how good the food we are eating and whether the food has been properly processed. So that certain substances can be mixed into the blood. This poison can be dangerous for health if not removed. Oranges have flavonoid compounds that will start enzyme activity in the body and help the liver remove toxin
Living healthy.
Bye.
Great article