Let's Make a Habit of Daily Exercise

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Avatar for Fahidktk
3 years ago

Exercise is the most beneficial work for human beings. It is used to make our body healthy and strong. It also makes us energetic all the day if we do exercise daily in the morning.

Exercise is a form of workout.  In which the muscles of our body become strong. We should make it a daily habit to avoid tiredness and laziness.

The schedules of our lives have become tough because we have engaged ourselves in alot of activities. These activities are also important to survive but in these busy schedules, we should try to add atleast 10 to 20 minutes for exercise.



Because it is better to give a few minutes to exercise then doing nothing.



Have a Good Day.

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Comments

Brother I do not exercise regularly but i walk at least one hour in a day🙂

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3 years ago