​today my topic is (Lemon).. 

​Lemon many benefits but I am telling you some of the advantages 

​I hope you all like 

it contains some very real health benefits. Here’s what the little yellow citrus can provide for you.

Lemons are very high on vitamin C

Skin & Hair

Many homemade remedies for oily skin, blackheads, dandruff and hair lightening include the use of lemons. Along with high amounts of vitamin C, the zesty fruit also contains folic acid, vitamin B and minerals like phosphorus, magnesium and calcium, that have cleansing properties on your skin and hair.

If you want to start adding these DIY remedies to your beauty routine, it’s smart to ask your health care provider about best practices to make and properly use homemade lemon products.

Lemons are a natural energy booster, and adding lemon juice to water instantly packs electrolytes. Aromatherapy with lemons can boost mood. The next time you feel tired after lunch, skip soda or afternoon coffee and pay for water and lemons.

Improve digestion

Lemon water is a great drink for those who are battling a stomachache. The high acidity in lemons stimulate the production of hydrochloric acid, which improves digestion. Lemons slow the absorption of food and help your body to break down the nutrients it needs. 

Thanks for reading

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