Everyone is conscious about there health whether they are living a healthy life or not but few people don't even care about there health as well as other health in their surroundings. They smoke with no fear but an addiction. Smoking is seriously injurious to our health as well as people we love in our surroundings.
Apart from smoking, junk foods have become common nowadays and people prefer eating junk foods and fast food more than their home food. Junk and fast food contain ingredients that are dangerous to our health. Sometimes it's good to eat but not on regular basics.
We should always try to eat vegetables as it's healthier and of course fruits play an essential role in our life. Fruits are filled with every nutrients and mineral once they could even think about it. Milk is also one of the best sources of calcium which makes our bone strong.
According to the study, we should drink at least 8 to 10 glass of water per day to make our body refreshing and for smokers, at least 15 to 16 glass of water is necessary to make their body refreshing. The secret of good health is to keep your body hydrated if you don't want your body to get lose you.
In Conclusion, I would like to say every person should take care of there health seriously because you never know what changes your health is bringing to your life if you want to live happily and healthier then you should be concerned about your health as a wise man once said healthy life leads to a wealthy life.
Of course, "health is wealth" It is when you're healthy you can be talking of wealth. A dying person would definitely forget wealth for health.