In this era of modernization, as people are moving towards innovative technologies people tend to have more depression nowadays. It's really shocking how people are fighting with this fear and depression in this generation. My point is what is anxiety and depression. I've done research in it that most people of past decades and centuries are having a very little depression rate as compared to our generation. why?
People are more liberal nowadays and they have no patience for anything. And the most essential thing is we have made want our number one priority except our needs and that's the main reason people were really happy with the past decades. They value their families more than there career. They were almost hand to mouth people and they were never worried about what brand they should wear or what car and phone they want and trust me they were happy with what they have.
Maybe they aren't addicted to social media or new technologies but still, they know how to overcome there fear. Moreover, this generation is more addicted to social media rather than sports or any other physical activity. Sports is a great source to fight depression because it diverts our mind and improves our immune system and makes us physically strong.
In Conclusion, I would like to say if someone has any fear or depression related to something then he should not get depressed or dishearten because you never know about tomorrow. Life is a challenge but we can overcome our fear and depression by having patience.