"Cooking and baking are both physical and mental therapy." -Mary Berry
As we grow older, we should learn or know how to cook or bake because cooking is one of the most important life skills that we must learn and gain as a woman.
We are lucky that this kind of skills is taught in school, and the students will have some knowledge and skills about cooking and baking because they can carry it throughout their lives and have their own family.
They can even teach their future children to know how to cook or bake. This kind of skill also will help every family to get closer because it will tighten their bond as a family. As you read the saying by Mary Berry from above that "Cooking and baking are both physical and mental therapy." It's true because, through cooking and baking, we can escape from reality and can express our creativity.