Drinking pineapple juice or eating pineapple is way better than always taking pain reliever. Pineapple has inflammation properties that will help you ease the pain you are experiencing. Bananas are also rich in potassium that can help prevent lose of calcium in our bones and milk has high calcium which is needed for bones.
So I will share you how to make Pineapple with banana smoothie today. It's very quick and easy, so here's how.
Ingredients:
1 whole medium sized pineapple
2 regular sized bananas
2 glass of milk
2 tablespoon of sugar (optional according to your taste)
Ice cubes
Procedure:
Peel off the pineapple
Then cut it into small pieces
Peel off the bananas
Then put it on the blender, pineapple, banana and 1 glass milk. Make sure to blend well. You can add 1 tablespoon sugar, it's optional because Pineapple is already sweet.
After you blended it, blend the left over it does not fit all in the blender so you'll have two sets of blending.
After that, your smoothie is ready to serve make sure to add ice cubes to taste it better, it's refreshing when it's cold.
Pineapple has antioxidants that helps eliminates excessive toxins in our body. Instead of buying formulated juices or carbonated soft drinks why not make your own, it's pure no presevatives added so you can guarantee it's nutritious and good to your health.
P.S sorry my photos are not that good to look at, I don't know much in photography 😂
i must try it alsoooo 🤗🤗.